Find a therapist that gets you
Share What You're Looking For
Answer a few questions about your needs and preferences
Schedule Free Consultation
Book a free intro call with your matched therapists — instantly when they offer it
Begin Your Journey
Connect with someone who understands where you're at
Ready to get started?
We'll match you with therapists who fit your specific needs
We built MyAlly because finding the right therapist shouldn't take months
Most people contact 3+ therapists before finding a good match. Let's fix that.
If you've called therapists from your insurance list only to find they're not actually available, you're not alone.
In a 2023 New York Attorney General survey, 86% of the in-network mental health providers listed by insurers were unreachable, out of network, or not taking new clients. Source. We verify credentials before a provider is listed, and members flag listings that turn out to be wrong.
Your priorities come first
Unlike other directories, we let you mark what's non-negotiable vs. preference
Priorities
- Takes Blue Cross Blue Shield
- Evening appointments available
- Experience with ADHD
Preferences
- Walking distance
- Weekend availability
- Female therapist
Real-time availability
See actual openings this week, not theoretical availability
Verified listings
Credentials checked before listing; members flag insurance and availability that no longer match
Free consultations
Book free intro calls to find your best fit
Your privacy, always protected
From browsing to booking, you control what information you share and when. We never sell your data or share it without your permission.
- Browse therapist profiles without creating an account
- Quiz answers aren’t stored. Save them in your browser, or create an account, only if you want to.
- Therapists only see information you explicitly choose to share
- Your health information stays between you and your therapist
You're in control:
- Browse: No account or personal info needed
- Match: Your answers are never sold, and shown to a provider only when you choose to share your priorities
- Connect: Share contact info only with chosen therapists
- Continue: Your therapeutic relationship remains confidential